Health Tip

Breath Deeply ...... Proper breathing, exercise, adequate clean water, and a diet that includes more vegetables and legumes encourage a life of ease rather than dis-ease......

Health Tip of the Day

Live Peace ..... Be the Peace you live to see in the World .....

Unlock my Blog Please!

Well ..... I requested a human review that they were going to try to get to in a couple of days and it's been 3 days .... but who's counting? Now I'm in with Blog Help Group, with others working to get our blogs unlocked.
Living and loving learning!

B-e-a-u-tiful in San Francisco Bay Area ......

Health Tip of the Day

If it doesn't rot or sprout .... Throw it out!
If not even bacteria doesn't want it, why would we......

Oooops!

Wahoo! Am I learning a lot ..... Now I know what "spam blogging" is .... My blog got locked because the algorithm of my very first blog was similar to one who would be spam blogging.... My sight should be unlocked in a couple of days ;-)

Always Too Young to Stop

Read an inspirational article in the San Jose (CA) Mercury News Paper today about an 81 year young woman marathoner!



Joy Johnson recently completed her 21st consecutive New York Marathon, first place in her age-group, and improved her time by almost an hour from her 2007 time. To improve her time she increased her weekly mileage to around 40 miles and added interval training as well as running hills. I love this woman! Joy said that she isn't very competitive but proclaimed, "I enjoy my life......I'm a pretty happy camper. I always have been."



Dr. Walter Bortz of Stanford University and author of, "Dare to be 100," was interviewed and commented, "You're never too old to start being active, but you're always too young to stop [being active]." Here, here! Also, check out, http://www.walterbortz.com/

I'm going for a run tomorrow!