If it doesn't rot or sprout .... Throw it out!
If not even bacteria doesn't want it, why would we......
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About Me
- Exercise & Relax to Vitality
- I'm a Personal Trainer, Massage Therapist, Health Educator and Coach on a mission to add quality and value to everyone - even if it's merely the other drivers on the road. I've always enjoyed working out and exercising to the max even though I suffered a lowback and neck injury in my late teens. I was driven to get into Personal Training in 2002 as a result of poor health, anthropology classes, and friends. I was able to all but cure my chronic low back & neck pain becoming driven to learn and help others.
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